CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880.1
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77780.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.1
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010.2
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17140.2
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.3
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.3
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17660.4
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96840.4
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96840.4
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58250.5
MilletRaw Millet807.5NA30114016.32952850195027501786.70.5
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900.6
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.6
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.20.8
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17560.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116071
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41191.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.1
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61291.1
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.51.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17031.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46522.4
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392.4
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56662.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6474.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7824.6
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.9
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71245
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201215.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.7
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7945.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA152017202870117166.3
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.57
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.47.4
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81107.9
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.68.2
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.1168.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51068.5
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.51059
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.510
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812810
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39610
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610410
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711312
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79915
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA4570563085503113324.4
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.333
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.349.2
Minerals in Top 80 Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Vital wheat gluten
- Cooked Pearled Barley