Nutrients in 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Weight per 100 Calories

Cooked Frozen Turnip Greens And Turnips with Salt

294g

Boiled Frozen Turnip Greens And Turnips, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

100 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy100 kcal

3.45%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.1176470588235 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.78%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.25 g of Saturated Fat per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.33529411764706 g of Omega 3 per 100 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.8%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.13529411764706 g of Omega 6 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14 g

10.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 13.941176470588 g of Carbohydrate per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2.7941176470588 g of Sugars per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.1 g

24%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 9.1176470588235 g of Fiber per 100 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 8.7941176470588 g of Protein per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A1268 μg

141%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1267.6470588235 μg of Vitamin A per 100 calories, which is 141% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.3%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.14705882352941 mg of Vitamin B1 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.7%

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.19117647058824 mg of Vitamin B2 per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.93%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.4294117647059 mg of Vitamin B3 per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.9%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.24411764705882 mg of Vitamin B5 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.19705882352941 mg of Vitamin B6 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B997 μg

24.3%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 97.058823529412 μg of Vitamin B9 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.5 mg

59.5%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 53.529411764706 mg of Vitamin C per 100 calories, which is 59.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.26 mg

41.8%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 6.2647058823529 mg of Vitamin E per 100 calories, which is 41.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1221 μg

1017%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1220.8823529412 μg of Vitamin K per 100 calories, which is 1017% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium376 mg

37.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 376.47058823529 mg of Calcium per 100 calories, which is 37.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.39117647058824 mg of Copper per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.15 mg

64.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 5.1470588235294 mg of Iron per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70.6 mg

17%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 70.588235294118 mg of Magnesium per 100 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.18 mg

51%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.1764705882353 mg of Manganese per 100 calories, which is 51% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus94 mg

13.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 94.117647058824 mg of Phosphorus per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium635 mg

18.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 635.29411764706 mg of Potassium per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.24 μg

5.9%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.2352941176471 μg of Selenium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium750 mg

50%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 750 mg of Sodium per 100 calories, which is 50% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.0882352941176 mg of Zinc per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water268 g

7.24%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 267.76470588235 g of Water per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

100 calories of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

100 calories of Cooked Frozen Turnip Greens And Turnips with Salt is an excellent source of Calcium, Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 100 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

100 calories of Cooked Frozen Turnip Greens And Turnips with Salt is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

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Food Info

Nutrients in 100 calories of Cooked Frozen Turnip Greens And Turnips with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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