Nutrients in 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

14 oz ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy135 kcal

4.65%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.5081934 g of Fat per 14 ounces, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.33735905 g of Saturated Fat per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.45245802 g of Omega 3 per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.18257078 g of Omega 6 per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 18.8127282 g of Carbohydrate per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.77 g

5.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.7704835 g of Sugars per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 11.8671007 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A1711 μg

190%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1710.60883 μg of Vitamin A per 14 ounces, which is 190% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.25798045 mg of Vitamin B2 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.93 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.92889998 mg of Vitamin B3 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.6%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.32942119 mg of Vitamin B5 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.26591831 mg of Vitamin B6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9131 μg

32.7%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72.2 mg

80.3%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 72.234526 mg of Vitamin C per 14 ounces, which is 80.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.45 mg

56.4%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 8.4538209 mg of Vitamin E per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1648 μg

1373%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1647.502843 μg of Vitamin K per 14 ounces, which is 1373% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium508 mg

51%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 508.02304 mg of Calcium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.52786769 mg of Copper per 14 ounces, which is 58.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.95 mg

87%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 6.9456275 mg of Iron per 14 ounces, which is 87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.587572 mg of Manganese per 14 ounces, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus127 mg

18%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium857 mg

25.2%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 857.28888 mg of Potassium per 14 ounces, which is 25.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4.365823 μg of Selenium per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1012 mg

67.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1012.07715 mg of Sodium per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.77%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 361.3313872 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Potassium and Sodium.
It also has a good amount of Phosphorus, Selenium and Zinc.

Macronutrients in 14 ounces of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

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Food Info

Nutrients in 14 ounces of Cooked Frozen Turnip Greens And Turnips with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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