Nutrients in 500 calories of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Weight per 500 Calories

Cooked Frozen Turnip Greens And Turnips with Salt

1471g

Boiled Frozen Turnip Greens And Turnips, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy500 kcal

17.2%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.76%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 5.5882352941176 g of Fat per 500 calories, which is 5.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.25 g of Saturated Fat per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.68 g

105%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.6764705882353 g of Omega 3 per 500 calories, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.98%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.67647058823529 g of Omega 6 per 500 calories, which is 3.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.7 g

53.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 69.705882352941 g of Carbohydrate per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14 g

19.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 13.970588235294 g of Sugars per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45.6 g

120%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 45.588235294118 g of Fiber per 500 calories, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44 g

78.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 43.970588235294 g of Protein per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A6338 μg

704%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 6338.2352941176 μg of Vitamin A per 500 calories, which is 704% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.3%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.73529411764706 mg of Vitamin B1 per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

73.5%

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.95588235294118 mg of Vitamin B2 per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.15 mg

44.7%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 7.1470588235294 mg of Vitamin B3 per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.22 mg

24.4%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.2205882352941 mg of Vitamin B5 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.99 mg

75.8%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.98529411764706 mg of Vitamin B6 per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9485 μg

121%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 485.29411764706 μg of Vitamin B9 per 500 calories, which is 121% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C268 mg

297%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 267.64705882353 mg of Vitamin C per 500 calories, which is 297% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31.3 mg

209%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 31.323529411765 mg of Vitamin E per 500 calories, which is 209% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6104 μg

5087%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 6104.4117647059 μg of Vitamin K per 500 calories, which is 5087% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium1882 mg

188%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1882.3529411765 mg of Calcium per 500 calories, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.96 mg

217%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.9558823529412 mg of Copper per 500 calories, which is 217% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25.7 mg

322%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 25.735294117647 mg of Iron per 500 calories, which is 322% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium353 mg

84%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 352.94117647059 mg of Magnesium per 500 calories, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.9 mg

256%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 5.8823529411765 mg of Manganese per 500 calories, which is 256% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus471 mg

67.2%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 470.58823529412 mg of Phosphorus per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3176 mg

93%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3176.4705882353 mg of Potassium per 500 calories, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 16.176470588235 μg of Selenium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3750 mg

250%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3750 mg of Sodium per 500 calories, which is 250% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.44 mg

49.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 5.4411764705882 mg of Zinc per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1339 g

36%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1338.8235294118 g of Water per 500 calories, which is 36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

500 calories of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

500 calories of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

500 calories of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Turnip Greens And Turnips with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with: