Nutrients in 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

7 oz ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy67.5 kcal

2.33%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.78%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.7540967 g of Fat per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.168679525 g of Saturated Fat per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.22622901 g of Omega 3 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.4 g

7.24%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 9.4063641 g of Carbohydrate per 7 ounces, which is 7.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.9 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.88524175 g of Sugars per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.15 g

16%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 6.1518415 g of Fiber per 7 ounces, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.93 g

10.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 5.93355035 g of Protein per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A855 μg

95%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 855.304415 μg of Vitamin A per 7 ounces, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.099 mg

8.27%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.09922325 mg of Vitamin B1 per 7 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.92%

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.128990225 mg of Vitamin B2 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

6.03%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.96444999 mg of Vitamin B3 per 7 ounces, which is 6.03% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.3%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.164710595 mg of Vitamin B5 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.2%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.132959155 mg of Vitamin B6 per 7 ounces, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B965.5 μg

16.4%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36 mg

40%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 36.117263 mg of Vitamin C per 7 ounces, which is 40% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.23 mg

28%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4.22691045 mg of Vitamin E per 7 ounces, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K824 μg

686%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 823.7514215 μg of Vitamin K per 7 ounces, which is 686% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium254 mg

25.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 254.01152 mg of Calcium per 7 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.263933845 mg of Copper per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.47 mg

43.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.47281375 mg of Iron per 7 ounces, which is 43.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.793786 mg of Manganese per 7 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium429 mg

12.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 428.64444 mg of Potassium per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

3.97%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium506 mg

33.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 506.038575 mg of Sodium per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 180.6656936 g of Water per 7 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin C and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt is an excellent source of Calcium, Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus and Potassium.
It also has some Selenium and Zinc.

Macronutrients in 7 ounces of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
It has some Sugars.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

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Food Info

Nutrients in 7 ounces of Cooked Frozen Turnip Greens And Turnips with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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