Nutrients in 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

1 kg ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy340 kcal

11.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.8 g

3.9%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.8 g of Fat per 1 kilogram, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.85 g of Saturated Fat per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.14 g

71.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.14 g of Omega 3 per 1 kilogram, which is 71.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.46 g of Omega 6 per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.4 g

36.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 47.4 g of Carbohydrate per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.5 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 9.5 g of Sugars per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31 g

81.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 31 g of Fiber per 1 kilogram, which is 81.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30 g

53.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 29.9 g of Protein per 1 kilogram, which is 53.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A4310 μg

479%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4310 μg of Vitamin A per 1 kilogram, which is 479% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.7%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg

50%

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.65 mg of Vitamin B2 per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.86 mg

30.4%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4.86 mg of Vitamin B3 per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.6%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.83 mg of Vitamin B5 per 1 kilogram, which is 16.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.5%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.67 mg of Vitamin B6 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9330 μg

82.5%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C182 mg

202%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 182 mg of Vitamin C per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21.3 mg

142%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 21.3 mg of Vitamin E per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4151 μg

3459%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4151 μg of Vitamin K per 1 kilogram, which is 3459% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium1280 mg

128%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1280 mg of Calcium per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.33 mg

148%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.33 mg of Copper per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.5 mg

219%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 17.5 mg of Iron per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

174%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4 mg of Manganese per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus320 mg

45.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2160 mg

63.5%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2160 mg of Potassium per 1 kilogram, which is 63.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2550 mg

170%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2550 mg of Sodium per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water910 g

24.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 910.4 g of Water per 1 kilogram, which is 24.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Sugars.
This vegetable has some Fat, Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

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Food Info

Nutrients in 1 kilogram of Cooked Frozen Turnip Greens And Turnips with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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