Nutrients in 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt

Boiled Frozen Turnip Greens And Turnips, drained with Salt.

Weight per 300 Calories

Cooked Frozen Turnip Greens And Turnips with Salt

882g

Boiled Frozen Turnip Greens And Turnips, drained with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

10%

55%

300 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Salt

Energy300 kcal

10.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.35 g

3.46%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.3529411764706 g of Fat per 300 calories, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.75 g

2.34%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.75 g of Saturated Fat per 300 calories, which is 2.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31 g

63%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.0058823529412 g of Omega 3 per 300 calories, which is 63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.40588235294118 g of Omega 6 per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 41.823529411765 g of Carbohydrate per 300 calories, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.4 g

11.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 8.3823529411765 g of Sugars per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.4 g

72%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 27.352941176471 g of Fiber per 300 calories, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.4 g

47%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 26.382352941176 g of Protein per 300 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Turnip Greens And Turnips with Salt

Vitamin A3803 μg

423%

RAE, retinol activity equivalents

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3802.9411764706 μg of Vitamin A per 300 calories, which is 423% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.44 mg

36.8%

Thiamine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.44117647058824 mg of Vitamin B1 per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

44%

Riboflavin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.57352941176471 mg of Vitamin B2 per 300 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

27%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4.2882352941176 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.73 mg

14.6%

Pantothenic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.73235294117647 mg of Vitamin B5 per 300 calories, which is 14.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg

45.5%

Pyridoxine

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0.59117647058824 mg of Vitamin B6 per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9291 μg

72.8%

Folates and Folic Acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 291.17647058824 μg of Vitamin B9 per 300 calories, which is 72.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C161 mg

178%

Ascorbic acid

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 160.58823529412 mg of Vitamin C per 300 calories, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18.8 mg

125%

Tocopherols and Tocotrienols

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 18.794117647059 mg of Vitamin E per 300 calories, which is 125% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3663 μg

3052%

Phytomenadione or phylloquinone

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3662.6470588235 μg of Vitamin K per 300 calories, which is 3052% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Turnip Greens And Turnips with Salt

Calcium1129 mg

113%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1129.4117647059 mg of Calcium per 300 calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.17 mg

130%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.1735294117647 mg of Copper per 300 calories, which is 130% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.4 mg

193%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 15.441176470588 mg of Iron per 300 calories, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium212 mg

50.4%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 211.76470588235 mg of Magnesium per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.53 mg

153%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.5294117647059 mg of Manganese per 300 calories, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 282.35294117647 mg of Phosphorus per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1906 mg

56%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1905.8823529412 mg of Potassium per 300 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.7 μg

17.6%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 9.7058823529412 μg of Selenium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2250 mg

150%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 2250 mg of Sodium per 300 calories, which is 150% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.26 mg

29.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.2647058823529 mg of Zinc per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water803 g

21.7%

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 803.29411764706 g of Water per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

300 calories of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

300 calories of Cooked Frozen Turnip Greens And Turnips with Salt has outstanding amounts of Calcium, Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled Frozen Turnip Greens And Turnips, drained with Salt:

300 calories of Cooked Frozen Turnip Greens And Turnips with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat and Omega 6.

Compare Boiled Frozen Turnip Greens And Turnips, drained with Salt with:

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Food Info

Nutrients in 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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