Nutrients in 100 calories of Catjang Cowpeas

Raw Catjang Cowpeas (Vigna unguiculata subsp. cylindrica).

Weight per 100 Calories

Catjang Cowpeas

29g

Raw Catjang Cowpeas has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

68%

100 kcal ▼

Macro Nutrients

Catjang Cowpeas

Energy100 kcal

3.45%

Raw Catjang Cowpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Raw Catjang Cowpeas have 0.60349854227405 g of Fat per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.49%

Raw Catjang Cowpeas have 0.15801749271137 g of Saturated Fat per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Raw Catjang Cowpeas have 0.095043731778426 g of Omega 3 per 100 calories, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.97%

Raw Catjang Cowpeas have 0.16413994169096 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Catjang Cowpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

Raw Catjang Cowpeas have 17.387755102041 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.1 g

8.2%

Raw Catjang Cowpeas have 3.1195335276968 g of Fiber per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.95 g

12.4%

Raw Catjang Cowpeas have 6.9533527696793 g of Protein per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Catjang Cowpeas

Vitamin A0.58 μg

0.065%

RAE, retinol activity equivalents

Raw Catjang Cowpeas have 0.58309037900875 μg of Vitamin A per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.2 mg

16.5%

Thiamine

Raw Catjang Cowpeas have 0.19825072886297 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.05 mg

3.8%

Riboflavin

Raw Catjang Cowpeas have 0.049562682215743 mg of Vitamin B2 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.81 mg

5.1%

Niacin, nicotinic acid, niacinamide

Raw Catjang Cowpeas have 0.81486880466472 mg of Vitamin B3 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.44 mg

8.8%

Pantothenic acid

Raw Catjang Cowpeas have 0.4402332361516 mg of Vitamin B5 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.1%

Pyridoxine

Raw Catjang Cowpeas have 0.10524781341108 mg of Vitamin B6 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9186 μg

46.6%

Folates and Folic Acid

Raw Catjang Cowpeas have 186.29737609329 μg of Vitamin B9 per 100 calories, which is 46.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Catjang Cowpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.44 mg

0.49%

Ascorbic acid

Raw Catjang Cowpeas have 0.43731778425656 mg of Vitamin C per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Catjang Cowpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Catjang Cowpeas

Calcium24.8 mg

2.48%

Raw Catjang Cowpeas have 24.781341107872 mg of Calcium per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.3%

Raw Catjang Cowpeas have 0.30874635568513 mg of Copper per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36.3%

Raw Catjang Cowpeas have 2.9008746355685 mg of Iron per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Raw Catjang Cowpeas have 97.084548104956 mg of Magnesium per 100 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.6%

Raw Catjang Cowpeas have 0.45014577259475 mg of Manganese per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus128 mg

18.2%

Raw Catjang Cowpeas have 127.69679300292 mg of Phosphorus per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium401 mg

11.8%

Raw Catjang Cowpeas have 400.87463556851 mg of Potassium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.65 μg

4.82%

Raw Catjang Cowpeas have 2.6530612244898 μg of Selenium per 100 calories, which is 4.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17 mg

1.13%

Raw Catjang Cowpeas have 16.909620991254 mg of Sodium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16%

Raw Catjang Cowpeas have 1.7813411078717 mg of Zinc per 100 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.22 g

0.087%

Raw Catjang Cowpeas have 3.2215743440233 g of Water per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Catjang Cowpeas:

100 calories of Catjang Cowpeas is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Raw Catjang Cowpeas:

100 calories of Catjang Cowpeas is an excellent source of Copper, Iron and Magnesium.
It has a good amount of Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Catjang Cowpeas:

100 calories of Catjang Cowpeas has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Raw Catjang Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Catjang Cowpeas

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Catjang Cowpeas with: