Nutrients in 1 pound of Catjang Cowpeas

Raw Catjang Cowpeas (Vigna unguiculata subsp. cylindrica).

Macros Ratio

Protein Fat Carbs

27%

68%

1 lb ▼

Macro Nutrients

Catjang Cowpeas

Energy1556 kcal

53.6%

Raw Catjang Cowpeas have 1555.82056 kcal of Energy per 1 pound, which is 53.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.68%

Raw Catjang Cowpeas have 9.3893544 g of Fat per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.46 g

7.7%

Raw Catjang Cowpeas have 2.45846864 g of Saturated Fat per 1 pound, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.48 g

92%

Raw Catjang Cowpeas have 1.47870992 g of Omega 3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.55 g

15%

Raw Catjang Cowpeas have 2.55372296 g of Omega 6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Catjang Cowpeas have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

208%

Raw Catjang Cowpeas have 270.5222688 g of Carbohydrate per 1 pound, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48.5 g

128%

Raw Catjang Cowpeas have 48.534344 g of Fiber per 1 pound, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein108 g

193%

Raw Catjang Cowpeas have 108.181692 g of Protein per 1 pound, which is 193% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Catjang Cowpeas

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Catjang Cowpeas have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.1 mg

257%

Thiamine

Raw Catjang Cowpeas have 3.0844256 mg of Vitamin B1 per 1 pound, which is 257% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.3%

Riboflavin

Raw Catjang Cowpeas have 0.7711064 mg of Vitamin B2 per 1 pound, which is 59.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.2%

Niacin, nicotinic acid, niacinamide

Raw Catjang Cowpeas have 12.6778964 mg of Vitamin B3 per 1 pound, which is 79.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.85 mg

137%

Pantothenic acid

Raw Catjang Cowpeas have 6.8492392 mg of Vitamin B5 per 1 pound, which is 137% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.64 mg

126%

Pyridoxine

Raw Catjang Cowpeas have 1.63746712 mg of Vitamin B6 per 1 pound, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92898 μg

725%

Folates and Folic Acid

Raw Catjang Cowpeas have 2898.45288 μg of Vitamin B9 per 1 pound, which is 725% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Catjang Cowpeas have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.8 mg

7.56%

Ascorbic acid

Raw Catjang Cowpeas have 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Catjang Cowpeas have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Catjang Cowpeas

Calcium386 mg

38.6%

Raw Catjang Cowpeas have 385.5532 mg of Calcium per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.8 mg

534%

Raw Catjang Cowpeas have 4.80353928 mg of Copper per 1 pound, which is 534% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45 mg

564%

Raw Catjang Cowpeas have 45.132404 mg of Iron per 1 pound, which is 564% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1510 mg

360%

Raw Catjang Cowpeas have 1510.46136 mg of Magnesium per 1 pound, which is 360% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7 mg

304%

Raw Catjang Cowpeas have 7.00346048 mg of Manganese per 1 pound, which is 304% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1987 mg

284%

Raw Catjang Cowpeas have 1986.73296 mg of Phosphorus per 1 pound, which is 284% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6237 mg

183%

Raw Catjang Cowpeas have 6236.89 mg of Potassium per 1 pound, which is 183% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium41.3 μg

75%

Raw Catjang Cowpeas have 41.276872 μg of Selenium per 1 pound, which is 75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium263 mg

17.5%

Raw Catjang Cowpeas have 263.08336 mg of Sodium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc27.7 mg

252%

Raw Catjang Cowpeas have 27.7144712 mg of Zinc per 1 pound, which is 252% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water50 g

1.35%

Raw Catjang Cowpeas have 50.121916 g of Water per 1 pound, which is 1.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Catjang Cowpeas:

1 pound of Catjang Cowpeas has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin C.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Catjang Cowpeas:

1 pound of Catjang Cowpeas has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Raw Catjang Cowpeas:

1 pound of Catjang Cowpeas has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat and Omega 6.

Compare Raw Catjang Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Catjang Cowpeas with: