Raw Catjang Cowpeas have 1361.34299 kcal of Energy per 14 ounces, which is 47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Catjang Cowpeas have 2.15116006 g of Saturated Fat per 14 ounces, which is 6.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Catjang Cowpeas have 236.7069852 g of Carbohydrate per 14 ounces, which is 182% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Catjang Cowpeas have 94.6589805 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Catjang Cowpeas have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Catjang Cowpeas have 2.6988724 mg of Vitamin B1 per 14 ounces, which is 225% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Catjang Cowpeas have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Catjang Cowpeas have 11.09315935 mg of Vitamin B3 per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Catjang Cowpeas have 5.9930843 mg of Vitamin B5 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Catjang Cowpeas have 1.43278373 mg of Vitamin B6 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Catjang Cowpeas have 2536.14627 μg of Vitamin B9 per 14 ounces, which is 634% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Catjang Cowpeas have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Catjang Cowpeas have 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Catjang Cowpeas have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Catjang Cowpeas have 337.35905 mg of Calcium per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Catjang Cowpeas have 4.20309687 mg of Copper per 14 ounces, which is 467% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Catjang Cowpeas have 1321.65369 mg of Magnesium per 14 ounces, which is 315% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Catjang Cowpeas have 6.12802792 mg of Manganese per 14 ounces, which is 266% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Catjang Cowpeas have 1738.39134 mg of Phosphorus per 14 ounces, which is 248% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Catjang Cowpeas have 5457.27875 mg of Potassium per 14 ounces, which is 161% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Catjang Cowpeas have 36.117263 μg of Selenium per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Catjang Cowpeas have 230.19794 mg of Sodium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years