Nutrients in 1 kilogram of Catjang Cowpeas

Raw Catjang Cowpeas (Vigna unguiculata subsp. cylindrica).

Macros Ratio

Protein Fat Carbs

27%

68%

1 kg ▼

Macro Nutrients

Catjang Cowpeas

Energy3430 kcal

118%

Raw Catjang Cowpeas have 3430 kcal of Energy per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

Raw Catjang Cowpeas have 20.7 g of Fat per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.4 g

17%

Raw Catjang Cowpeas have 5.42 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.26 g

204%

Raw Catjang Cowpeas have 3.26 g of Omega 3 per 1 kilogram, which is 204% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.63 g

33%

Raw Catjang Cowpeas have 5.63 g of Omega 6 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Catjang Cowpeas have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate596 g

459%

Raw Catjang Cowpeas have 596.4 g of Carbohydrate per 1 kilogram, which is 459% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber107 g

282%

Raw Catjang Cowpeas have 107 g of Fiber per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein239 g

426%

Raw Catjang Cowpeas have 238.5 g of Protein per 1 kilogram, which is 426% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Catjang Cowpeas

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Raw Catjang Cowpeas have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.8 mg

567%

Thiamine

Raw Catjang Cowpeas have 6.8 mg of Vitamin B1 per 1 kilogram, which is 567% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Raw Catjang Cowpeas have 1.7 mg of Vitamin B2 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Raw Catjang Cowpeas have 27.95 mg of Vitamin B3 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515 mg

302%

Pantothenic acid

Raw Catjang Cowpeas have 15.1 mg of Vitamin B5 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.6 mg

278%

Pyridoxine

Raw Catjang Cowpeas have 3.61 mg of Vitamin B6 per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96390 μg

1598%

Folates and Folic Acid

Raw Catjang Cowpeas have 6390 μg of Vitamin B9 per 1 kilogram, which is 1598% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Catjang Cowpeas have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.7%

Ascorbic acid

Raw Catjang Cowpeas have 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Catjang Cowpeas have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Catjang Cowpeas

Calcium850 mg

85%

Raw Catjang Cowpeas have 850 mg of Calcium per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper10.6 mg

1177%

Raw Catjang Cowpeas have 10.59 mg of Copper per 1 kilogram, which is 1177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron100 mg

1244%

Raw Catjang Cowpeas have 99.5 mg of Iron per 1 kilogram, which is 1244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3330 mg

793%

Raw Catjang Cowpeas have 3330 mg of Magnesium per 1 kilogram, which is 793% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.4 mg

671%

Raw Catjang Cowpeas have 15.44 mg of Manganese per 1 kilogram, which is 671% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4380 mg

626%

Raw Catjang Cowpeas have 4380 mg of Phosphorus per 1 kilogram, which is 626% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13750 mg

404%

Raw Catjang Cowpeas have 13750 mg of Potassium per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

165%

Raw Catjang Cowpeas have 91 μg of Selenium per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium580 mg

38.7%

Raw Catjang Cowpeas have 580 mg of Sodium per 1 kilogram, which is 38.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc61 mg

555%

Raw Catjang Cowpeas have 61.1 mg of Zinc per 1 kilogram, which is 555% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Raw Catjang Cowpeas have 110.5 g of Water per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Catjang Cowpeas:

1 kilogram of Catjang Cowpeas has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Catjang Cowpeas:

1 kilogram of Catjang Cowpeas has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Raw Catjang Cowpeas:

1 kilogram of Catjang Cowpeas has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat.

Compare Raw Catjang Cowpeas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Catjang Cowpeas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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