Dried Cloud Ears Fungi have 563.58806 kcal of Energy per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Cloud Ears Fungi have 144.88578965 g of Carbohydrate per 7 ounces, which is 111% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Cloud Ears Fungi have 18.35630125 g of Protein per 7 ounces, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Cloud Ears Fungi have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Cloud Ears Fungi have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Cloud Ears Fungi have 1.67488846 mg of Vitamin B2 per 7 ounces, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Cloud Ears Fungi have 12.436642155 mg of Vitamin B3 per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Cloud Ears Fungi have 0.954527665 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Cloud Ears Fungi have 0.22226008 mg of Vitamin B6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 75.40967 μg of Vitamin B9 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Cloud Ears Fungi have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Cloud Ears Fungi have 315.529935 mg of Calcium per 7 ounces, which is 31.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 0.363157095 mg of Copper per 7 ounces, which is 40.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 164.710595 mg of Magnesium per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 3.871691215 mg of Manganese per 7 ounces, which is 168% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 365.14156 mg of Phosphorus per 7 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 1496.28661 mg of Potassium per 7 ounces, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 86.125781 μg of Selenium per 7 ounces, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Cloud Ears Fungi have 69.456275 mg of Sodium per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 29.370082 g of Water per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Dried Cloud Ears Fungi:
7 ounces of Dried Cloud Ears Fungi has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
This vegetable has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Dried Cloud Ears Fungi:
7 ounces of Dried Cloud Ears Fungi has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.
Macronutrients in 7 ounces of Dried Cloud Ears Fungi:
7 ounces of Dried Cloud Ears Fungi has outstanding amounts of Carbohydrate and Fiber.