Nutrients in 300 calories of Dried Cloud Ears Fungi

Fungi, Cloud ears, dried.

Weight per 300 Calories

Dried Cloud Ears Fungi

106g

Dried Cloud Ears Fungi has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

300 kcal ▼

Macro Nutrients

Dried Cloud Ears Fungi

Energy300 kcal

10.3%

Dried Cloud Ears Fungi have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Dried Cloud Ears Fungi have 0.77112676056338 g of Fat per 300 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Cloud Ears Fungi have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.3%

Dried Cloud Ears Fungi have 77.12323943662 g of Carbohydrate per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber74 g

195%

Dried Cloud Ears Fungi have 74.049295774648 g of Fiber per 300 calories, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.77 g

17.4%

Dried Cloud Ears Fungi have 9.7711267605634 g of Protein per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Cloud Ears Fungi

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Cloud Ears Fungi have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Dried Cloud Ears Fungi have 0.015845070422535 mg of Vitamin B1 per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.6%

Riboflavin

Dried Cloud Ears Fungi have 0.89154929577465 mg of Vitamin B2 per 300 calories, which is 68.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.62 mg

41.4%

Niacin, nicotinic acid, niacinamide

Dried Cloud Ears Fungi have 6.6200704225352 mg of Vitamin B3 per 300 calories, which is 41.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Dried Cloud Ears Fungi have 0.5080985915493 mg of Vitamin B5 per 300 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.1%

Pyridoxine

Dried Cloud Ears Fungi have 0.11830985915493 mg of Vitamin B6 per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Dried Cloud Ears Fungi have 40.140845070423 μg of Vitamin B9 per 300 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Cloud Ears Fungi have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Cloud Ears Fungi have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Cloud Ears Fungi

Calcium168 mg

16.8%

Dried Cloud Ears Fungi have 167.95774647887 mg of Calcium per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.5%

Dried Cloud Ears Fungi have 0.19330985915493 mg of Copper per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.2 mg

77.6%

Dried Cloud Ears Fungi have 6.2112676056338 mg of Iron per 300 calories, which is 77.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.7 mg

21%

Dried Cloud Ears Fungi have 87.676056338028 mg of Magnesium per 300 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.6%

Dried Cloud Ears Fungi have 2.0609154929577 mg of Manganese per 300 calories, which is 89.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Dried Cloud Ears Fungi have 194.3661971831 mg of Phosphorus per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium796 mg

23.4%

Dried Cloud Ears Fungi have 796.47887323944 mg of Potassium per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium46 μg

83.4%

Dried Cloud Ears Fungi have 45.845070422535 μg of Selenium per 300 calories, which is 83.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.46%

Dried Cloud Ears Fungi have 36.971830985915 mg of Sodium per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Dried Cloud Ears Fungi have 1.3943661971831 mg of Zinc per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.6 g

0.42%

Dried Cloud Ears Fungi have 15.633802816901 g of Water per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dried Cloud Ears Fungi:

300 calories of Dried Cloud Ears Fungi is an excellent source of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Dried Cloud Ears Fungi:

300 calories of Dried Cloud Ears Fungi has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Sodium.

Macronutrients in 300 calories of Dried Cloud Ears Fungi:

300 calories of Dried Cloud Ears Fungi has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate.
It also has a good amount of Protein.
The product has trace amounts of Fat.

Compare Dried Cloud Ears Fungi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dried Cloud Ears Fungi

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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