Dried Cloud Ears Fungi have 402.5629 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Cloud Ears Fungi have 103.48984975 g of Carbohydrate per 5 ounces, which is 79.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Cloud Ears Fungi have 13.11164375 g of Protein per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Cloud Ears Fungi have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Cloud Ears Fungi have 0.021262125 mg of Vitamin B1 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Cloud Ears Fungi have 1.1963489 mg of Vitamin B2 per 5 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Cloud Ears Fungi have 8.883315825 mg of Vitamin B3 per 5 ounces, which is 55.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Cloud Ears Fungi have 0.681805475 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Cloud Ears Fungi have 0.1587572 mg of Vitamin B6 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 53.86405 μg of Vitamin B9 per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Cloud Ears Fungi have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Cloud Ears Fungi have 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 0.259397925 mg of Copper per 5 ounces, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 117.650425 mg of Magnesium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 2.765493725 mg of Manganese per 5 ounces, which is 120% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 260.8154 mg of Phosphorus per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 1068.77615 mg of Potassium per 5 ounces, which is 31.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 61.518415 μg of Selenium per 5 ounces, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Cloud Ears Fungi have 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years