Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Carrots:
Dried Cloud Ears Fungi have 14.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Dried Cloud Ears Fungi as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Carrots:
Dried Cloud Ears Fungi have 4.8 times more Calcium, 4.1 times more Copper, 19.6 times more Iron, 6.9 times more Magnesium, 13.6 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 434 times more Selenium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2 times more Sodium and 6 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 5 ounces:
Dried Cloud Ears Fungi have 6.9 times more Energy, 7.6 times more Carbohydrate, 25 times more Fiber and 9.9 times more Protein than Raw Carrots.
Both Dried Cloud Ears Fungi as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.