Nutrients in 1 kilogram of Dried Cloud Ears Fungi

Fungi, Cloud ears, dried.

Macros Ratio

Protein Fat Carbs

11%

87%

1 kg ▼

Macro Nutrients

Dried Cloud Ears Fungi

Energy2840 kcal

98%

Dried Cloud Ears Fungi have 2840 kcal of Energy per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.3 g

7.53%

Dried Cloud Ears Fungi have 7.3 g of Fat per 1 kilogram, which is 7.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Cloud Ears Fungi have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate730 g

562%

Dried Cloud Ears Fungi have 730.1 g of Carbohydrate per 1 kilogram, which is 562% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber701 g

1845%

Dried Cloud Ears Fungi have 701 g of Fiber per 1 kilogram, which is 1845% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein93 g

165%

Dried Cloud Ears Fungi have 92.5 g of Protein per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Cloud Ears Fungi

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Cloud Ears Fungi have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Dried Cloud Ears Fungi have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B28.44 mg

649%

Riboflavin

Dried Cloud Ears Fungi have 8.44 mg of Vitamin B2 per 1 kilogram, which is 649% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B362.7 mg

392%

Niacin, nicotinic acid, niacinamide

Dried Cloud Ears Fungi have 62.67 mg of Vitamin B3 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.8 mg

96%

Pantothenic acid

Dried Cloud Ears Fungi have 4.81 mg of Vitamin B5 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.12 mg

86%

Pyridoxine

Dried Cloud Ears Fungi have 1.12 mg of Vitamin B6 per 1 kilogram, which is 86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9380 μg

95%

Folates and Folic Acid

Dried Cloud Ears Fungi have 380 μg of Vitamin B9 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Cloud Ears Fungi have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Cloud Ears Fungi have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Cloud Ears Fungi

Calcium1590 mg

159%

Dried Cloud Ears Fungi have 1590 mg of Calcium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.83 mg

203%

Dried Cloud Ears Fungi have 1.83 mg of Copper per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron58.8 mg

735%

Dried Cloud Ears Fungi have 58.8 mg of Iron per 1 kilogram, which is 735% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium830 mg

198%

Dried Cloud Ears Fungi have 830 mg of Magnesium per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.5 mg

848%

Dried Cloud Ears Fungi have 19.51 mg of Manganese per 1 kilogram, which is 848% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1840 mg

263%

Dried Cloud Ears Fungi have 1840 mg of Phosphorus per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7540 mg

222%

Dried Cloud Ears Fungi have 7540 mg of Potassium per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium434 μg

789%

Dried Cloud Ears Fungi have 434 μg of Selenium per 1 kilogram, which is 789% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Dried Cloud Ears Fungi have 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

120%

Dried Cloud Ears Fungi have 13.2 mg of Zinc per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Dried Cloud Ears Fungi have 148 g of Water per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dried Cloud Ears Fungi:

1 kilogram of Dried Cloud Ears Fungi has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Dried Cloud Ears Fungi:

1 kilogram of Dried Cloud Ears Fungi has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Dried Cloud Ears Fungi:

1 kilogram of Dried Cloud Ears Fungi has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.

Compare Dried Cloud Ears Fungi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dried Cloud Ears Fungi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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