Dried Cloud Ears Fungi have 1127.17612 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Cloud Ears Fungi have 289.7715793 g of Carbohydrate per 14 ounces, which is 223% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Cloud Ears Fungi have 36.7126025 g of Protein per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Cloud Ears Fungi have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Cloud Ears Fungi have 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Cloud Ears Fungi have 3.34977692 mg of Vitamin B2 per 14 ounces, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Cloud Ears Fungi have 24.87328431 mg of Vitamin B3 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Cloud Ears Fungi have 1.90905533 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Cloud Ears Fungi have 0.44452016 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 150.81934 μg of Vitamin B9 per 14 ounces, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Cloud Ears Fungi have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Cloud Ears Fungi have 631.05987 mg of Calcium per 14 ounces, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 0.72631419 mg of Copper per 14 ounces, which is 80.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 329.42119 mg of Magnesium per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 7.74338243 mg of Manganese per 14 ounces, which is 337% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 730.28312 mg of Phosphorus per 14 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 2992.57322 mg of Potassium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 172.251562 μg of Selenium per 14 ounces, which is 313% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Cloud Ears Fungi have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 5.2389876 mg of Zinc per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Cloud Ears Fungi have 58.740164 g of Water per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Cloud Ears Fungi:
14 ounces of Dried Cloud Ears Fungi has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Dried Cloud Ears Fungi:
14 ounces of Dried Cloud Ears Fungi has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Dried Cloud Ears Fungi:
14 ounces of Dried Cloud Ears Fungi has outstanding amounts of Carbohydrate and Fiber.