Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Almonds:
Dried Cloud Ears Fungi have 1.7 times more Vitamin B3 than Almonds.
While Almonds contain 13.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Almonds have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Dried Cloud Ears Fungi as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Almonds:
Dried Cloud Ears Fungi have 1.6 times more Iron, 10.6 times more Selenium and 35 times more Sodium than Almonds.
While Almonds contain 1.7 times more Calcium, 5.6 times more Copper, 3.3 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Almonds have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Cloud Ears Fungi have 3.4 times more Carbohydrate and 5.6 times more Fiber than Almonds.
While Almonds contain 2 times more Energy, 68.4 times more Fat and 2.3 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.