Comparing Nutrients in 7 ounces Dried Cloud Ears FungiVS Oranges

Macros Ratio

Protein Fat Carbs

Dried Cloud Ears Fungi

11%

87%

Oranges

91%

7 oz ▼

Macro Nutrients

Dried Cloud Ears Fungivs Oranges

19.4%564kcal

Energy

3.2%93kcal

564 kcalvs93 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.45g

Fat

0.25%0.24g

1.45 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.093%0.03g

NA gvs0.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.87%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.21%0.036g

NA gvs0.036 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%145g

Carbohydrate

18%23.3g

145 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

25.6%18.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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366%139g

Fiber

12.5%4.76g

139 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.8%18.4g

Protein

3.33%1.87g

18.4 gvs1.87 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dried Cloud Ears Fungivs Oranges

0%0μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

0 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

14.4%0.17mg

Thiamine

0.03 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.67mg

Vitamin B2

6.1%0.079mg

Riboflavin

1.67 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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77.7%12.4mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

12.4 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19%0.95mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.95 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.22 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

75.4 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

117%106mg

Ascorbic acid

0 mgvs106 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dried Cloud Ears Fungivs Oranges

31.6%316mg

Calcium

7.94%79.4mg

316 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg

Copper

9.92%0.089mg

0.36 mgvs0.089 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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146%11.7mg

Iron

2.5%0.2mg

11.7 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.2%165mg

Magnesium

4.72%20mg

165 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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168%3.87mg

Manganese

2.16%0.05mg

3.87 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52%365mg

Phosphorus

3.97%27.8mg

365 mgvs27.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1496mg

Potassium

10.6%359mg

1496 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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157%86μg

Selenium

1.8%0.99μg

86 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.63%69.5mg

Sodium

0%0mg

69.5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

1.26%0.14mg

2.6 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.79%29.4g

Water

4.65%172g

29.4 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Oranges:

Dried Cloud Ears Fungi have 21.1 times more Vitamin B2, 22.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Oranges:

Dried Cloud Ears Fungi have 4 times more Calcium, 4.1 times more Copper, 58.8 times more Iron, 8.3 times more Magnesium, 78 times more Manganese, 13.1 times more Phosphorus, 4.2 times more Potassium, 86.8 times more Selenium, more Sodium and 18.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.9 times more Water than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 7 ounces:

Dried Cloud Ears Fungi have 6 times more Energy, 6.2 times more Carbohydrate, 29.2 times more Fiber and 9.8 times more Protein than Raw Oranges.
Both Dried Cloud Ears Fungi as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dried Cloud Ears FungiVS Canned Straw MushroomsOrangesVS Canned Straw MushroomsDried Cloud Ears FungiVS Valencia OrangesOrangesVS Valencia Oranges

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Comparing Nutrients in 7 ounces Dried Cloud Ears FungiVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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