Nutrients in 5 ounces of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

34%

10%

56%

5 oz ▼

Macro Nutrients

Amaranth Leaves

Energy32.6 kcal

1.12%

Raw Amaranth Leaves have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

Raw Amaranth Leaves have 0.46776675 g of Fat per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.4%

Raw Amaranth Leaves have 0.128990225 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Raw Amaranth Leaves have 0.00283495 g of Omega 3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Raw Amaranth Leaves have 0.205533875 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.7 g

4.4%

Raw Amaranth Leaves have 5.6982495 g of Carbohydrate per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.5 g

6.23%

Raw Amaranth Leaves have 3.4869885 g of Protein per 5 ounces, which is 6.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Amaranth Leaves

Vitamin A207 μg

23%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 206.95135 μg of Vitamin A per 5 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.038 mg

3.2%

Thiamine

Raw Amaranth Leaves have 0.038271825 mg of Vitamin B1 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.22 mg

17.2%

Riboflavin

Raw Amaranth Leaves have 0.22396105 mg of Vitamin B2 per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.93 mg

5.83%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 0.93269855 mg of Vitamin B3 per 5 ounces, which is 5.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.091 mg

1.8%

Pantothenic acid

Raw Amaranth Leaves have 0.0907184 mg of Vitamin B5 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.27 mg

21%

Pyridoxine

Raw Amaranth Leaves have 0.2721552 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Raw Amaranth Leaves have 120.485375 μg of Vitamin B9 per 5 ounces, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C61.4 mg

68%

Ascorbic acid

Raw Amaranth Leaves have 61.3766675 mg of Vitamin C per 5 ounces, which is 68% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K1616 μg

1347%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 1615.9215 μg of Vitamin K per 5 ounces, which is 1347% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium305 mg

30.5%

Raw Amaranth Leaves have 304.757125 mg of Calcium per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.5%

Raw Amaranth Leaves have 0.22963095 mg of Copper per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Raw Amaranth Leaves have 3.288542 mg of Iron per 5 ounces, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium78 mg

18.6%

Raw Amaranth Leaves have 77.961125 mg of Magnesium per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.25 mg

54.5%

Raw Amaranth Leaves have 1.254465375 mg of Manganese per 5 ounces, which is 54.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Raw Amaranth Leaves have 70.87375 mg of Phosphorus per 5 ounces, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium866 mg

25.5%

Raw Amaranth Leaves have 866.077225 mg of Potassium per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Amaranth Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.3 mg

1.9%

Raw Amaranth Leaves have 28.3495 mg of Sodium per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Raw Amaranth Leaves have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water130 g

3.5%

Raw Amaranth Leaves have 129.96828275 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Amaranth Leaves:

5 ounces of Amaranth Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin B1 and Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Amaranth Leaves:

5 ounces of Amaranth Leaves is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 5 ounces of Raw Amaranth Leaves:

5 ounces of Amaranth Leaves has some Carbohydrate and Protein.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Amaranth Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Amaranth Leaves with: