Nutrients in 300 calories of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Weight per 300 Calories

Amaranth Leaves

1304g

Raw Amaranth Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

10%

56%

300 kcal ▼

Macro Nutrients

Amaranth Leaves

Energy300 kcal

10.3%

Raw Amaranth Leaves have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.44%

Raw Amaranth Leaves have 4.304347826087 g of Fat per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Raw Amaranth Leaves have 1.1869565217391 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.63%

Raw Amaranth Leaves have 0.026086956521739 g of Omega 3 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Raw Amaranth Leaves have 1.8913043478261 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.4 g

40.3%

Raw Amaranth Leaves have 52.434782608696 g of Carbohydrate per 300 calories, which is 40.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein32 g

57.3%

Raw Amaranth Leaves have 32.086956521739 g of Protein per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A1904 μg

212%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 1904.347826087 μg of Vitamin A per 300 calories, which is 212% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.3%

Thiamine

Raw Amaranth Leaves have 0.35217391304348 mg of Vitamin B1 per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.06 mg

159%

Riboflavin

Raw Amaranth Leaves have 2.0608695652174 mg of Vitamin B2 per 300 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg

53.6%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 8.5826086956522 mg of Vitamin B3 per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Raw Amaranth Leaves have 0.83478260869565 mg of Vitamin B5 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

193%

Pyridoxine

Raw Amaranth Leaves have 2.504347826087 mg of Vitamin B6 per 300 calories, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91109 μg

277%

Folates and Folic Acid

Raw Amaranth Leaves have 1108.6956521739 μg of Vitamin B9 per 300 calories, which is 277% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C565 mg

628%

Ascorbic acid

Raw Amaranth Leaves have 564.78260869565 mg of Vitamin C per 300 calories, which is 628% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K14870 μg

12391%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 14869.565217391 μg of Vitamin K per 300 calories, which is 12391% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium2804 mg

280%

Raw Amaranth Leaves have 2804.347826087 mg of Calcium per 300 calories, which is 280% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.1 mg

235%

Raw Amaranth Leaves have 2.1130434782609 mg of Copper per 300 calories, which is 235% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30.3 mg

378%

Raw Amaranth Leaves have 30.260869565217 mg of Iron per 300 calories, which is 378% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium717 mg

171%

Raw Amaranth Leaves have 717.39130434783 mg of Magnesium per 300 calories, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

502%

Raw Amaranth Leaves have 11.54347826087 mg of Manganese per 300 calories, which is 502% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus652 mg

93%

Raw Amaranth Leaves have 652.17391304348 mg of Phosphorus per 300 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7970 mg

234%

Raw Amaranth Leaves have 7969.5652173913 mg of Potassium per 300 calories, which is 234% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Raw Amaranth Leaves have 11.739130434783 μg of Selenium per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium261 mg

17.4%

Raw Amaranth Leaves have 260.86956521739 mg of Sodium per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

107%

Raw Amaranth Leaves have 11.739130434783 mg of Zinc per 300 calories, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1196 g

32.3%

Raw Amaranth Leaves have 1195.9565217391 g of Water per 300 calories, which is 32.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Amaranth Leaves:

300 calories of Amaranth Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Amaranth Leaves:

300 calories of Amaranth Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.

Macronutrients in 300 calories of Raw Amaranth Leaves:

300 calories of Amaranth Leaves is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Amaranth Leaves

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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