Nutrients in 1 pound of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

34%

10%

56%

1 lb ▼

Macro Nutrients

Amaranth Leaves

Energy104 kcal

3.6%

Raw Amaranth Leaves have 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.54%

Raw Amaranth Leaves have 1.4968536 g of Fat per 1 pound, which is 1.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Raw Amaranth Leaves have 0.41276872 g of Saturated Fat per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Raw Amaranth Leaves have 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.87%

Raw Amaranth Leaves have 0.6577084 g of Omega 6 per 1 pound, which is 3.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.2 g

14%

Raw Amaranth Leaves have 18.2343984 g of Carbohydrate per 1 pound, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11 g

20%

Raw Amaranth Leaves have 11.1583632 g of Protein per 1 pound, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A662 μg

73.6%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 662.24432 μg of Vitamin A per 1 pound, which is 73.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10.2%

Thiamine

Raw Amaranth Leaves have 0.12246984 mg of Vitamin B1 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg

55%

Riboflavin

Raw Amaranth Leaves have 0.71667536 mg of Vitamin B2 per 1 pound, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

18.7%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 2.98463536 mg of Vitamin B3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Raw Amaranth Leaves have 0.29029888 mg of Vitamin B5 per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.87 mg

67%

Pyridoxine

Raw Amaranth Leaves have 0.87089664 mg of Vitamin B6 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9386 μg

96%

Folates and Folic Acid

Raw Amaranth Leaves have 385.5532 μg of Vitamin B9 per 1 pound, which is 96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C196 mg

218%

Ascorbic acid

Raw Amaranth Leaves have 196.405336 mg of Vitamin C per 1 pound, which is 218% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K5171 μg

4309%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 5170.9488 μg of Vitamin K per 1 pound, which is 4309% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium975 mg

98%

Raw Amaranth Leaves have 975.2228 mg of Calcium per 1 pound, which is 98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.73 mg

81.6%

Raw Amaranth Leaves have 0.73481904 mg of Copper per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.5 mg

132%

Raw Amaranth Leaves have 10.5233344 mg of Iron per 1 pound, which is 132% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Raw Amaranth Leaves have 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

175%

Raw Amaranth Leaves have 4.0142892 mg of Manganese per 1 pound, which is 175% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus227 mg

32.4%

Raw Amaranth Leaves have 226.796 mg of Phosphorus per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2771 mg

81.5%

Raw Amaranth Leaves have 2771.44712 mg of Potassium per 1 pound, which is 81.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Amaranth Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium91 mg

6.05%

Raw Amaranth Leaves have 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Raw Amaranth Leaves have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water416 g

11.2%

Raw Amaranth Leaves have 415.8985048 g of Water per 1 pound, which is 11.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Amaranth Leaves:

1 pound of Amaranth Leaves has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Amaranth Leaves:

1 pound of Amaranth Leaves has outstanding amounts of Calcium, Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 1 pound of Raw Amaranth Leaves:

1 pound of Amaranth Leaves has a good amount of Carbohydrate and Protein.
It has some Omega 6.
While 1 pound of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Amaranth Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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