Nutrients in 1 kilogram of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs

34%

10%

56%

1 kg ▼

Macro Nutrients

Amaranth Leaves

Energy230 kcal

7.93%

Raw Amaranth Leaves have 230 kcal of Energy per 1 kilogram, which is 7.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Raw Amaranth Leaves have 3.3 g of Fat per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.84%

Raw Amaranth Leaves have 0.91 g of Saturated Fat per 1 kilogram, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Raw Amaranth Leaves have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.45 g

8.53%

Raw Amaranth Leaves have 1.45 g of Omega 6 per 1 kilogram, which is 8.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

31%

Raw Amaranth Leaves have 40.2 g of Carbohydrate per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein24.6 g

44%

Raw Amaranth Leaves have 24.6 g of Protein per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A1460 μg

162%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 1460 μg of Vitamin A per 1 kilogram, which is 162% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.5%

Thiamine

Raw Amaranth Leaves have 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.58 mg

122%

Riboflavin

Raw Amaranth Leaves have 1.58 mg of Vitamin B2 per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 6.58 mg of Vitamin B3 per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Raw Amaranth Leaves have 0.64 mg of Vitamin B5 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.92 mg

148%

Pyridoxine

Raw Amaranth Leaves have 1.92 mg of Vitamin B6 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9850 μg

213%

Folates and Folic Acid

Raw Amaranth Leaves have 850 μg of Vitamin B9 per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C433 mg

481%

Ascorbic acid

Raw Amaranth Leaves have 433 mg of Vitamin C per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K11400 μg

9500%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 11400 μg of Vitamin K per 1 kilogram, which is 9500% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium2150 mg

215%

Raw Amaranth Leaves have 2150 mg of Calcium per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.62 mg

180%

Raw Amaranth Leaves have 1.62 mg of Copper per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

290%

Raw Amaranth Leaves have 23.2 mg of Iron per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium550 mg

131%

Raw Amaranth Leaves have 550 mg of Magnesium per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.85 mg

385%

Raw Amaranth Leaves have 8.85 mg of Manganese per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Raw Amaranth Leaves have 500 mg of Phosphorus per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6110 mg

180%

Raw Amaranth Leaves have 6110 mg of Potassium per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Raw Amaranth Leaves have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Raw Amaranth Leaves have 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Raw Amaranth Leaves have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water917 g

24.8%

Raw Amaranth Leaves have 916.9 g of Water per 1 kilogram, which is 24.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Amaranth Leaves:

1 kilogram of Amaranth Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Amaranth Leaves:

1 kilogram of Amaranth Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Phosphorus.
It also has a good amount of Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Amaranth Leaves:

1 kilogram of Amaranth Leaves is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.
The product has trace amounts of Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Amaranth Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Amaranth Leaves with: