Raw Amaranth Leaves have 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Amaranth Leaves have 0.36117263 g of Saturated Fat per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Amaranth Leaves have 15.9550986 g of Carbohydrate per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Amaranth Leaves have 9.7635678 g of Protein per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Amaranth Leaves have 579.46378 μg of Vitamin A per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Amaranth Leaves have 0.10716111 mg of Vitamin B1 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Amaranth Leaves have 0.62709094 mg of Vitamin B2 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Amaranth Leaves have 2.61155594 mg of Vitamin B3 per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Amaranth Leaves have 0.25401152 mg of Vitamin B5 per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Amaranth Leaves have 0.76203456 mg of Vitamin B6 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Amaranth Leaves have 337.35905 μg of Vitamin B9 per 14 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Amaranth Leaves have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Amaranth Leaves have 171.854669 mg of Vitamin C per 14 ounces, which is 191% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Amaranth Leaves have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Amaranth Leaves have 4524.5802 μg of Vitamin K per 14 ounces, which is 3770% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Amaranth Leaves have 853.31995 mg of Calcium per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Amaranth Leaves have 0.64296666 mg of Copper per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Amaranth Leaves have 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Amaranth Leaves have 3.51250305 mg of Manganese per 14 ounces, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Amaranth Leaves have 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Amaranth Leaves have 2425.01623 mg of Potassium per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Amaranth Leaves have 363.9111917 g of Water per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Amaranth Leaves:
14 ounces of Amaranth Leaves has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Amaranth Leaves:
14 ounces of Amaranth Leaves has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Raw Amaranth Leaves:
14 ounces of Amaranth Leaves has a good amount of Carbohydrate and Protein.
It has some Omega 6.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.