Nutrients in 500 calories of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Weight per 500 Calories

Amaranth Leaves

2174g

Raw Amaranth Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

10%

56%

500 kcal ▼

Macro Nutrients

Amaranth Leaves

Energy500 kcal

17.2%

Raw Amaranth Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.17 g

7.4%

Raw Amaranth Leaves have 7.1739130434783 g of Fat per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.98 g

6.2%

Raw Amaranth Leaves have 1.9782608695652 g of Saturated Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.7%

Raw Amaranth Leaves have 0.043478260869565 g of Omega 3 per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.15 g

18.5%

Raw Amaranth Leaves have 3.1521739130435 g of Omega 6 per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.4 g

67.2%

Raw Amaranth Leaves have 87.391304347826 g of Carbohydrate per 500 calories, which is 67.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein53.5 g

95%

Raw Amaranth Leaves have 53.478260869565 g of Protein per 500 calories, which is 95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A3174 μg

353%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 3173.9130434783 μg of Vitamin A per 500 calories, which is 353% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Raw Amaranth Leaves have 0.58695652173913 mg of Vitamin B1 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.43 mg

264%

Riboflavin

Raw Amaranth Leaves have 3.4347826086957 mg of Vitamin B2 per 500 calories, which is 264% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.4%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 14.304347826087 mg of Vitamin B3 per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28%

Pantothenic acid

Raw Amaranth Leaves have 1.3913043478261 mg of Vitamin B5 per 500 calories, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.17 mg

321%

Pyridoxine

Raw Amaranth Leaves have 4.1739130434783 mg of Vitamin B6 per 500 calories, which is 321% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91848 μg

462%

Folates and Folic Acid

Raw Amaranth Leaves have 1847.8260869565 μg of Vitamin B9 per 500 calories, which is 462% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C941 mg

1046%

Ascorbic acid

Raw Amaranth Leaves have 941.30434782609 mg of Vitamin C per 500 calories, which is 1046% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K24783 μg

20652%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 24782.608695652 μg of Vitamin K per 500 calories, which is 20652% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium4674 mg

467%

Raw Amaranth Leaves have 4673.9130434783 mg of Calcium per 500 calories, which is 467% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.52 mg

391%

Raw Amaranth Leaves have 3.5217391304348 mg of Copper per 500 calories, which is 391% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron50.4 mg

630%

Raw Amaranth Leaves have 50.434782608696 mg of Iron per 500 calories, which is 630% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1196 mg

285%

Raw Amaranth Leaves have 1195.652173913 mg of Magnesium per 500 calories, which is 285% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19.2 mg

836%

Raw Amaranth Leaves have 19.239130434783 mg of Manganese per 500 calories, which is 836% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1087 mg

155%

Raw Amaranth Leaves have 1086.9565217391 mg of Phosphorus per 500 calories, which is 155% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13283 mg

391%

Raw Amaranth Leaves have 13282.608695652 mg of Potassium per 500 calories, which is 391% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.6%

Raw Amaranth Leaves have 19.565217391304 μg of Selenium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium435 mg

29%

Raw Amaranth Leaves have 434.78260869565 mg of Sodium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc19.6 mg

178%

Raw Amaranth Leaves have 19.565217391304 mg of Zinc per 500 calories, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1993 g

54%

Raw Amaranth Leaves have 1993.2608695652 g of Water per 500 calories, which is 54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Amaranth Leaves:

500 calories of Amaranth Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Amaranth Leaves:

500 calories of Amaranth Leaves has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 500 calories of Raw Amaranth Leaves:

500 calories of Amaranth Leaves has outstanding amounts of Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat and Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Amaranth Leaves

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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