Raw California Avocados have 757.49864 kcal of Energy per 1 pound, which is 26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw California Avocados have 9.64336592 g of Saturated Fat per 1 pound, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw California Avocados have 7.59313008 g of Omega 6 per 1 pound, which is 44.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw California Avocados have 39.1903488 g of Carbohydrate per 1 pound, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw California Avocados have 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw California Avocados have 0.3628736 g of Fructose per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw California Avocados have 8.8904032 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw California Avocados have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw California Avocados have 0.340194 mg of Vitamin B1 per 1 pound, which is 28.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw California Avocados have 0.64863656 mg of Vitamin B2 per 1 pound, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw California Avocados have 8.67267904 mg of Vitamin B3 per 1 pound, which is 54.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw California Avocados have 6.6224432 mg of Vitamin B5 per 1 pound, which is 132% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw California Avocados have 1.30180904 mg of Vitamin B6 per 1 pound, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw California Avocados have 403.69688 μg of Vitamin B9 per 1 pound, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw California Avocados have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw California Avocados have 39.916096 mg of Vitamin C per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw California Avocados have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw California Avocados have 8.9357624 mg of Vitamin E per 1 pound, which is 59.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw California Avocados have 95.25432 μg of Vitamin K per 1 pound, which is 79.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw California Avocados have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw California Avocados have 0.7711064 mg of Copper per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw California Avocados have 131.54168 mg of Magnesium per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw California Avocados have 0.67585208 mg of Manganese per 1 pound, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw California Avocados have 244.93968 mg of Phosphorus per 1 pound, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw California Avocados have 2299.71144 mg of Potassium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw California Avocados have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw California Avocados have 36.28736 mg of Sodium per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw California Avocados have 328.0830936 g of Water per 1 pound, which is 8.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw California Avocados:
1 pound of California Avocados has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw California Avocados:
1 pound of California Avocados has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.
Macronutrients in 1 pound of Raw California Avocados:
1 pound of California Avocados has outstanding amounts of Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It also has a good amount of Protein.
While 1 pound of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.