Raw California Avocados have 331.405655 kcal of Energy per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw California Avocados have 4.21897259 g of Saturated Fat per 7 ounces, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw California Avocados have 0.248058125 g of Omega 3 per 7 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw California Avocados have 3.32199441 g of Omega 6 per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw California Avocados have 17.1457776 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw California Avocados have 0.5953395 g of Sugars per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw California Avocados have 0.1587572 g of Fructose per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw California Avocados have 3.8895514 g of Protein per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw California Avocados have 13.891255 μg of Vitamin A per 7 ounces, which is 1.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw California Avocados have 0.148834875 mg of Vitamin B1 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw California Avocados have 0.283778495 mg of Vitamin B2 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw California Avocados have 3.79429708 mg of Vitamin B3 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw California Avocados have 2.8973189 mg of Vitamin B5 per 7 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw California Avocados have 0.569541455 mg of Vitamin B6 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw California Avocados have 176.617385 μg of Vitamin B9 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw California Avocados have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw California Avocados have 17.463292 mg of Vitamin C per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw California Avocados have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw California Avocados have 3.90939605 mg of Vitamin E per 7 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw California Avocados have 41.673765 μg of Vitamin K per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw California Avocados have 25.798045 mg of Calcium per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw California Avocados have 0.33735905 mg of Copper per 7 ounces, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw California Avocados have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw California Avocados have 0.295685285 mg of Manganese per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw California Avocados have 107.16111 mg of Phosphorus per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw California Avocados have 1006.123755 mg of Potassium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw California Avocados have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw California Avocados have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw California Avocados have 1.3494362 mg of Zinc per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw California Avocados have 143.53635345 g of Water per 7 ounces, which is 3.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw California Avocados:
7 ounces of California Avocados is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw California Avocados:
7 ounces of California Avocados is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw California Avocados:
7 ounces of California Avocados is an excellent source of Fat and Fiber.
It has a good amount of Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It also has some Protein.
While 7 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.