Raw California Avocados have 662.81131 kcal of Energy per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw California Avocados have 8.43794518 g of Saturated Fat per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw California Avocados have 0.49611625 g of Omega 3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw California Avocados have 6.64398882 g of Omega 6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw California Avocados have 34.2915552 g of Carbohydrate per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw California Avocados have 1.190679 g of Sugars per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw California Avocados have 0.3175144 g of Fructose per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw California Avocados have 7.7791028 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw California Avocados have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw California Avocados have 0.29766975 mg of Vitamin B1 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw California Avocados have 0.56755699 mg of Vitamin B2 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw California Avocados have 7.58859416 mg of Vitamin B3 per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw California Avocados have 5.7946378 mg of Vitamin B5 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw California Avocados have 1.13908291 mg of Vitamin B6 per 14 ounces, which is 87.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw California Avocados have 353.23477 μg of Vitamin B9 per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw California Avocados have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw California Avocados have 34.926584 mg of Vitamin C per 14 ounces, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw California Avocados have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw California Avocados have 7.8187921 mg of Vitamin E per 14 ounces, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw California Avocados have 83.34753 μg of Vitamin K per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw California Avocados have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw California Avocados have 0.6747181 mg of Copper per 14 ounces, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw California Avocados have 2.4210473 mg of Iron per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw California Avocados have 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw California Avocados have 0.59137057 mg of Manganese per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw California Avocados have 214.32222 mg of Phosphorus per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw California Avocados have 2012.24751 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw California Avocados have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw California Avocados have 31.75144 mg of Sodium per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw California Avocados have 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw California Avocados have 287.0727069 g of Water per 14 ounces, which is 7.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw California Avocados:
14 ounces of California Avocados has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw California Avocados:
14 ounces of California Avocados is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw California Avocados:
14 ounces of California Avocados is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Protein.
While 14 ounces of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.