Lets compare vitamin content per 14 ounces of California Avocados vs Tomatoes:
Raw California Avocados have 2 times more Vitamin B1, 7.5 times more Vitamin B2, 3.2 times more Vitamin B3, 16.4 times more Vitamin B5, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, 3.6 times more Vitamin E and 2.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A and 1.6 times more Vitamin C than Raw California Avocados.
Both Raw California Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Avocados vs Tomatoes:
Raw California Avocados have 1.3 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Raw California Avocados.
Both Raw California Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Avocados have 9.3 times more Energy, 77.1 times more Fat, 75.9 times more Saturated Fat, 41.7 times more Omega 3, 20.9 times more Omega 6, 2.2 times more Carbohydrate, 5.7 times more Fiber and 2.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Sugars and 17.1 times more Fructose than Raw California Avocados.
Both Raw California Avocados as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.