Lets compare vitamin content per 14 ounces of California Avocados vs Boiled Kidney Beans:
Raw California Avocados have 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin C, 65.7 times more Vitamin E and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw California Avocados.
Both Raw California Avocados as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for California Avocados vs Boiled Kidney Beans:
Raw California Avocados have 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Zinc than Raw California Avocados.
Both Raw California Avocados and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Avocados have 1.3 times more Energy, 30.8 times more Fat, 29.1 times more Saturated Fat and 15.5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 2.6 times more Carbohydrate and 4.4 times more Protein than Raw California Avocados.
Both Raw California Avocados and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Raw California Avocados as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.