Raw California Avocados have 236.718325 kcal of Energy per 5 ounces, which is 8.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw California Avocados have 3.01355185 g of Saturated Fat per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw California Avocados have 0.177184375 g of Omega 3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw California Avocados have 2.37285315 g of Omega 6 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw California Avocados have 12.246984 g of Carbohydrate per 5 ounces, which is 9.42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw California Avocados have 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw California Avocados have 0.113398 g of Fructose per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw California Avocados have 2.778251 g of Protein per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw California Avocados have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw California Avocados have 0.106310625 mg of Vitamin B1 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw California Avocados have 0.202698925 mg of Vitamin B2 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw California Avocados have 2.7102122 mg of Vitamin B3 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw California Avocados have 2.0695135 mg of Vitamin B5 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw California Avocados have 0.406815325 mg of Vitamin B6 per 5 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw California Avocados have 126.155275 μg of Vitamin B9 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw California Avocados have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw California Avocados have 12.47378 mg of Vitamin C per 5 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw California Avocados have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw California Avocados have 2.79242575 mg of Vitamin E per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw California Avocados have 29.766975 μg of Vitamin K per 5 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw California Avocados have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw California Avocados have 0.24097075 mg of Copper per 5 ounces, which is 26.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw California Avocados have 41.106775 mg of Magnesium per 5 ounces, which is 9.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw California Avocados have 0.211203775 mg of Manganese per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw California Avocados have 76.54365 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw California Avocados have 718.659825 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw California Avocados have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw California Avocados have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw California Avocados have 102.52596675 g of Water per 5 ounces, which is 2.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw California Avocados:
5 ounces of California Avocados is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw California Avocados:
5 ounces of California Avocados is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese, Phosphorus and Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 5 ounces of Raw California Avocados:
5 ounces of California Avocados is an excellent source of Fat and Fiber.
It has a good amount of Saturated Fat, Omega 3, Omega 6 and Carbohydrate.