Lets compare vitamin content per 1 pound of California Avocados vs Almonds:
Raw California Avocados have 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 8 times more Vitamin B2, 1.9 times more Vitamin B3 and 13 times more Vitamin E than Raw California Avocados.
Both Raw California Avocados as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Avocados vs Almonds:
Raw California Avocados have 16.4 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 6.1 times more Copper, 6.1 times more Iron, 9.3 times more Magnesium, 14.6 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 4.6 times more Zinc than Raw California Avocados.
Comparison of macro-nutrients per 1 pound:
Raw California Avocados have 41.7 times more Omega 3 than Almonds.
While Almonds contain 3.5 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat, 7.4 times more Omega 6, 2.5 times more Carbohydrate, 14.5 times more Sugars, 1.8 times more Fiber and 10.8 times more Protein than Raw California Avocados.
Both Raw California Avocados as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.