Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51048
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3872
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5428
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA380
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5278
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126277
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA266
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA250
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA246
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766233
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400226
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830213
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114193
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA170
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA153
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA118
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350118
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA113
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA111
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228108
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143107
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4102
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641100
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.598
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191594
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA92
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410891
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA89
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.380
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.278
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477876
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA70
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA70
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661369
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.668
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87567
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.167
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.565
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared270.30.111.720.160.14NA450140NANA61
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.959
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium780.040.030.73NA0.14NA21027.700.325.358
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164056
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.855
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639053
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.852
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA52
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA50
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA50
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA50
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA48
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901448
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA47
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA47
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531046
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629845
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA45
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA45
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA43
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA43
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA42
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA42
WatercressRaw Watercress1600.090.120.20.310.13NA90430125041
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA40
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.8625140
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.339
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA35
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA34
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.6222433
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810233
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.530
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2580.0480.0610.310.0190.13NA138025.30NANA29
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.828
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212628
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310927
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA27
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA27
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA27
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.227
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164125
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.8817725
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514025
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.228124
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.140.12NA64048.800.071524
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.042023
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA23
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423122
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625522
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA21
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA21
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.321
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.821
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.321
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA21
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.120
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924720
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA120700225820
Vitamins in Top 100 Raw Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 raw vegetables with most amount of sodium per 100 grams are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Oriental Radishes