Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62080
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51730
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.96849
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA754
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93552
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250550
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA528
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA496
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA488
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131462
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794448
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647423
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227383
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA337
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA304
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669258
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA234
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695234
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA224
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA220
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4214
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3212
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4202
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4198
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96194
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4187
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA183
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215181
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA177
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA159
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458159
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4155
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545151
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA139
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA139
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326137
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.1335135
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92133
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2133
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890129
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA121
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74117
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1550.0790.061.45NA0.28NA41.705500.6410.5115
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255111
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57109
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773105
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125103
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA103
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA99
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA99
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA99
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9495
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA93
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA93
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661591
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559189.3
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA89.3
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA89.3
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA85.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA85.3
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA83.3
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA83.3
WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249681.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA79.4
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.6849879.4
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5877.4
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA69.5
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA67.5
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.244565.5
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520265.5
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.859.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA57.5
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413755.6
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425155.6
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA53.6
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA53.6
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227653.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38149.6
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535149.6
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327849.6
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA49.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.4216147.6
Frozen CauliflowerFrozen Cauliflower, Unprepared20.10.140.850.270.24NA12709700.1429.447.6
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.0794045.6
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA45.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.8745843.7
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.550643.7
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA41.7
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA41.7
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.541.7
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5441.7
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.641.7
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA41.7
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.239.7
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.839339.7
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA2401390451139.7
Vitamins in Top 100 Raw Vegetables with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Sodium per 7 ounces.
Top 5 raw vegetables with most amount of sodium per 7 ounces are:
- Dried Spirulina Seaweed
- Raw Wakame Seaweed
- Frozen Potato Puffs, Unprepared
- Frozen Wedge Cut French Fried Potatoes, Unprepared
- Dried Oriental Radishes