Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0100
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0100
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.50
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.12
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.15
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.17
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.17
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.17
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.23
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02280.25
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.26
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.28
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.29
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.60.31
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.90.31
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.60.34
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.30.37
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.39
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.41
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.43
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.49
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.49
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181020.51
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66130.55
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.57
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.68
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.7
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.30.71
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.20.75
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.22810.83
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.40.87
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.93
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1230.95
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.50.97
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.99
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.61
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.18241
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.41.12
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.41.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.31.33
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.91.37
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.31.38
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.4
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.15761.45
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.21.48
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.51.54
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.21.6
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.31.6
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.31.94
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.32.02
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211562.12
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.92.26
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.52.63
Vitamins in Top 60 Raw Vegetables with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Fructose per 100 grams.
Top 5 raw vegetables with least amount of fructose per 100 grams are:
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Morel Mushrooms
- Raw Oyster Mushrooms