Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310.044
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0.054
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0.069
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.073
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.082
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0.085
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40.14
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150.2
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10.25
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0.31
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600.33
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000.35
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0.45
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.45
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150.5
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150.53
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40.67
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.69
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80.71
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Vitamins in Top 40 Raw Spices with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Omega 6 per 100 grams.
Top 5 raw spices with least amount of omega 6 per 100 grams are:
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Peppermint
- Fresh Basil
- Fresh Dill Weed