BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501917
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA104
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.779.3
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA55.2
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035053
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25034.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68034.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25034.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25034.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA34.4
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.926
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.325.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.720.3
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93420
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.318.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000016
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.711.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57011.7
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA11.5
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.210
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171310
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.39.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.59.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA8.1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.16.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.9
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.504.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.1
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA4.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.8
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA3.6
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.803.2
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing20.00800.01NA0.002NA40002.202.6
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.202.4
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.4
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402
Fat-free French Salad DressingSalad dressing, french dressing, fat-free40.0110.0260.110.0020NA140000.020.12
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.2562
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.71.6
Tofu MayonnaiseMayonnaise made with Tofu20.050.040.090.120.02NA80002.453.41.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.71.6
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie100000.0260NA20002.864.81.6
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat270.0240.0520.4700.055NA204.801181.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 270.0240.0520.470.0260.055NA200NA2.864.81.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.010.020.13NANANANANA0NANANA1.6
Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA1.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.6991.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat10.0120.0080.09400.055NA30004.312.51.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.010.010.0200.03NA30.070.400.5912.51.6
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.21.6
Russian Salad DressingSalad dressing, russian dressing290.0290.0460.590.40.097NA50603.3253.71.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA00005561.6
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0100.060.0270.01NA208.102.5639.61.6
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.81.2
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40001
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light20.010.030.004NA0.009NA60.04000.7219.50.4
Vitamins in Top 60 Nuts & Oils with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Selenium per 100 grams.
Top 5 nuts & oils with most amount of selenium per 100 grams are:
- Dried Brazilnuts
- Sunflower Seed Butter no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels