Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.22
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.42
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0.51
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.76
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Vitamins in Top 20 Dried Nuts with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Omega 6 per 100 grams.
Top 5 dried nuts with least amount of omega 6 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Toasted Dried Coconut Meat
- Dried Coconut Meat