Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.96
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.2
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6501.22
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.3
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6801.44
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32.75
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA2.8
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Vitamins in Top 20 Dried Nuts with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Manganese per 100 grams.
Top 5 dried nuts with least amount of manganese per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Brazilnuts
- Dried European Chestnuts
- Dried Beechnuts