Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA0
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0
Vitamins in Top 20 Dried Nuts with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by least amount of Cholesterol per 100 grams.
Top 5 dried nuts with least amount of cholesterol per 100 grams are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried Chinese Chestnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts