Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.120.57
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA0.62
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.64
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA0.64
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.11.13
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.42.2
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.972.84
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252003.2
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA3.74
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.3
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.75.64
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.667.26
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA8.05
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA25.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.435.3
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.237.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA39
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1439.3
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA40
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA40.8
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA46
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA46
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA49.6
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA50.2
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA56.6
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9559
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43060.4
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.9662
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8963
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA63.4
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA63.5
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA68.7
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA71.3
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA74
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA74.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3175.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA78
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.1511779
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA79.7
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.582.5
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA85.8
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.3588.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.3588.4
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.190
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA94
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.697
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1399
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2899
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6103
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2104
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230106
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14107
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA107
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1111
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA111
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22111
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA113
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA114
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14116
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA116
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA118
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3118
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1122
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA131
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577136
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA144
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.46145
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2166
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8178
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5181
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA187
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153190
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730190
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3191
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44192
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6195
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA200
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412200
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47204
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259204
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720207
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA209
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698210
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5212
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.2460212
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA213
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632215
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8219
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA219
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25220
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335220
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051223
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA233
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79237
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA238
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270239
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81242
Vitamins in Top 100 Raw Vegetables with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Water per 100 calories.
Top 5 raw vegetables with least amount of water per 100 calories are:
- Freeze-dried Shallots
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dry Onions Flakes