PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.38
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.53
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.49
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.45
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.43
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.39
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.32
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.24
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.14
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.14
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.094
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.092
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.087
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.055
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.060.004
Vitamins in Top 20 Whole Spices with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Fructose per 100 calories.
Top 5 whole spices with most amount of fructose per 100 calories are:
- Paprika Spice
- Chili Powder Spices
- Ground Ginger Spices
- Onion Powder Spices
- Ground Cinnamon Spices