Nutrients DB
Amaranth LeavesRaw Amaranth Leaves6350.120.692.860.8401880NA4957370
ParsleyFresh Parsley11690.240.273.650.25036902.14556422
Swiss ChardRaw Swiss Chard16110.210.472.10.52015809.95436873.7
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.1702140102407107
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.3809706.85228034.6
WatercressRaw Watercress14550.821.11.81.17039109.1227382
Boiled SpinachBoiled and Drained Spinach22780.411.032.131.05042.609.042146635
SpinachRaw Spinach20390.340.823.150.85012208.832100843
Canned SpinachCanned Spinach, Solids with Salt21300.
Beet GreensRaw Beet Greens14360.4611.80.48013606.8181868
BasilFresh Basil11480.150.333.920.6707803.481803296
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.850.4909206.7179352
Dandelion GreensRaw Dandelion Greens11290.420.581.80.56077.807.64173060
Garden CressRaw Garden Cress10810.250.813.130.77021602.21693250

Vitamins in Top 30 Spices & Vegetables with the highest Vitamin K content per 100 kcal

In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by Max Amount of Vitamin K per 100 Calories.

Top 5 spices & vegetables with max amount of vitamin k per 100 Calories are:

  1. Raw Amaranth Leaves
  2. Fresh Parsley
  3. Raw Swiss Chard
  4. Boiled and Drained New Zealand Spinach with Salt
  5. Boiled and Drained New Zealand Spinach