BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.37
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.77
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.62
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.44
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.32
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.03
Vitamins in Top 6 Fresh Spices with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Omega 3 per 100 calories.
Top 5 fresh spices with most amount of omega 3 per 100 calories are:
- Fresh Basil
- Fresh Spearmint
- Fresh Peppermint
- Fresh Thyme
- Fresh Rosemary