Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.884.8
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1778.2
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8813.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.3
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6710.3
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.236.35
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.335
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3134.38
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57144.35
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.73.86
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.333.17
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4103.13
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.352.94
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.562.47
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.81.67
Vitamins in Top 20 Whole Fruits with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits , sorted by most amount of Fluoride per 100 calories.
Top 5 whole fruits with most amount of fluoride per 100 calories are:
- Canned Prune Juice
- Dark Seedless Raisins
- Raw Strawberries
- Raw Red Or Green Grapes
- Raw Yellow Peaches