CornstarchCornstarch000000NA000000
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
Vitamins in Top 20 Ground Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 ground cereals with least amount of vitamin b3 per 100 calories are:
- Cornstarch
- Light Rye Flour
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Medium Rye flour