CornstarchCornstarch000000NA0000000.068
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0301.63
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.9
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.35
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.652.75
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.212.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0822.84
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0822.84
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.612.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.572.9
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.643.04
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.73.1
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA3.52
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA3.52
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.793.63
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.77
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.9
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.84.9
Vitamins in Top 20 Ground Cereals with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Protein per 100 calories.
Top 5 ground cereals with least amount of protein per 100 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Whole-grain Yellow Corn Flour
- Brown Rice Flour
- Whole-grain Yellow Cornmeal