Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Candied fruitCandied fruit0.31000NA0NA00000.0120.093
CornstarchCornstarch000000NA000000
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Canned Maraschino CherriesDrained Canned Maraschino Cherries1.2000.0020.0330.003NA00000.030.91
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00001.937.4
Almond OilOil, almond000000NA00004.430.79
Apricot Kernel OilOil, apricot kernel000000NA000NA0.45NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA2.16NA
Canola OilOil, canola000000NA00001.988.07
Cocoa Butter OilOil, cocoa butter000000NA000NA0.22.8
Coconut OilOil, coconut000000NA00000.0120.067
Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.21
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.38
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.8
Cupu Assu OilOil, cupu assu000000NA000NA0.068NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.05
Grapeseed OilOil, grapeseed000000NA000NA3.26NA
Hazelnut OilOil, hazelnut000000NA000NA5.34NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.07
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.9314
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00001.947.92
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.010.057
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA0.432.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.4
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA
Oat OilOil, oat000000NA000NA1.632.8
Olive OilSalad or Cooking Olive Oil000000NA00001.626.8
Palm OilOil, palm000000NA000NA1.80.9
Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079
Poppyseed OilOil, poppyseed000000NA000NA1.3NA
Rice Bran OilOil, rice bran000000NA000NA3.652.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.8
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA3.860.8
Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00001.0724
Soybean OilSalad or Cooking Soybean Oil000000NA00000.9321
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA00004.650.61
Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.61
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA002.47NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.9321
Walnut OilOil, walnut000000NA00000.0451.7
Wheat Germ OilOil, wheat germ000000NA0000172.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Sweet Pickle relishPickle relish, sweet4700.0250.180.0050.012NA0.7700.7700.4564.5
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4.1300.01700.0550.008NA4.1304.9600.1351
Sour Cucumber PicklesPickles, cucumber, sour9100.09100.350.082NA9.109.100.82427
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium9100.09100.350.082NA9.109.100.82427
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.0322
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00001.048.76
Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.6
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA2.15NA
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
Cooked Tree FernCooked Tree Fern no Salt2500.758.750.160.45NA37.50750NANA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.87
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.15
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.6
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0020.0030.021NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe4.120.0020.0030.02100NA000.095NA1.27NA
YokanYokan, prepared from adzuki beans and sugar00.0020.0020.0220.0380.003NA3.08000NANA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.696
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.2
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.16
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1.430.0030.0140.240.050.024NA002.70NANA
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1.570.0030.0160.280.0580.028NA003.1500.0247.8
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0220.210.0370.023NA1.670450NANA
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0030.0220.210.0370.023NA1.6701.8300.0833
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0030.030.130.0110.008NA0000NANA
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.73
Vanilla ExtractVanilla extract00.0040.0330.150.0120.009NA000000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt50.0040.0120.04100NA000NA0.926.4
White Canned HominyHominy, canned, white00.0040.0080.0460.210.007NA1.400.4200.0690.28
Yellow Canned HominyHominy, canned, yellowNA0.0040.0080.0460.210.007NA1.4000NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b1 per 100 calories are:
- Raw Sulfured Dried Apples
- Pickled Fresh Japanese Style Cabbage
- Candied fruit
- Cornstarch
- Raw ZESPRI SunGold Kiwifruit