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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA147
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.785
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251273
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172064
Frozen Wild BlueberriesBlueberries, wild, frozen30.030.0070.61NA0.02NANA01.700.26NA57
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA56
Frozen LoganberriesLoganberries, frozen20.050.0340.840.240.065NA26015.300.877.855
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.451
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.850
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.235
Frozen Melon BallsMelon balls, frozen890.170.0220.640.160.11NA2606.20NANA33

Vitamins in Top 20 Frozen Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by most amount of Energy per 100 grams.

Top 5 frozen fruits with most amount of energy per 100 grams are:

  1. Frozen Orange Juice Concentrate
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate with Calcium
  4. Rhubarb Frozen Cooked with Sugar
  5. Sweetened Red Frozen Raspberries