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Fruits
Vegetables
Nuts
Legumes
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.2865147
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.673
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.264
Frozen Wild BlueberriesBlueberries, wild, frozen17NANA0.5872.87NA1368NA30.6785.857
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318556
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.655
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.651
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228650
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139035
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.179033

Minerals in Top 20 Frozen Fruits with the highest Energy content per 100 g

In the above table you can find and compare the amount of minerals in frozen fruits , sorted by most amount of Energy per 100 grams.

Top 5 frozen fruits with most amount of energy per 100 grams are:

  1. Frozen Orange Juice Concentrate
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate with Calcium
  4. Rhubarb Frozen Cooked with Sugar
  5. Sweetened Red Frozen Raspberries